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Understanding What Really Causes Hangovers
For someone who consumes excessive beer, it’s difficult to
understand what causes hangovers. If one had to choose between the
causes, would it be alcohol or excessive drinking or both? Well,
any sensible person will say both. It starts with intake of
alcohol and gets worse with excessive consumption. Not only does
it cause hangovers, one also suffers headache and severe health
problems. Having beer occasionally is harmless and wont cause
damage to health.
Most feel that excessive consumption of beer grows fat in our body
and leads to a beer belly. But to be honest, beer contains little
or no fat and there are several diets that can keep you thin,
agile and healthy. Excessive beer consumption spoils the digestive
system which affects on the fat burning process. That’s the reason
why one gets belly with beer consumption.
Blood sugar levels are affected by intake of beer, even though it
contains less of sugar content. Beer contains alcohol that can dip
the natural sugar level in our blood, leading to low energy
levels.
A research conducted in the past revealed that beer helps reduce
the risk of heart disease. Beer contains no cholesterol, but has
antioxidant qualities which reduce the oxidation process. This
might help in the reduction of risk towards heart disease. If one
can consume beer in moderation, it serves as a lubricant to reduce
stress and anxiety.
Although it’s not a compulsion, you can afford to have one beer
per day which shall provide good number of health benefits. But
having more will cause several health problems, some short-term,
while others can be life threatening. Alcohol thins out blood
which protects heart and reduces the risk of strokes. Research on
beer and its benefits explains that moderate consumption of beer
can help in the improvement of memory power. If the report is
accurate, I certainly would like to have beer for all good
reasons. On the contrary, excessive consumption of beer will lead
to destruction of brain cells resulting in adverse health
complications.
Beer also serves nutrition, but damages vitamin C if taken
excessively. It certainly is a great source for fiber as well as
other minerals such as magnesium, potassium. It also has rich
contents of B vitamins such as B3, B5, B9 and B12 respectively.
While this is good to read, be careful about the consumption
because anything in excess is harmful.
Even though 95% of beer is water, it is considered as diuretic.
This has to be attributed to the presence of alcohol. This doesn’t
mean you have the freedom to consume as much beer as you want.
Make no mistake, beer is not water and water is not beer. Both are
completely different. While water is healthy, beer is destructive.
While water is healthy for your body and purifies the digestive
system, excessive beer consumption possibly spoils the digestion.
To sum it up, you are responsible for your actions. Life is God’s
gift and it has to be protected in the best possible manner.
Article Source:
http://www.beermaven.com |
